Hypertension Awareness: Taking Control of Your Heart Health
As we go about our daily lives, it's easy to overlook one of the most critical aspects of our overall well-being: our heart health. Hypertension, or high blood pressure, is a silent killer that affects millions of people worldwide, including Pakistan. The alarming reality is that many of us are unaware that we have hypertension, which can lead to severe consequences if left unmanaged. In this article, we'll delve into the importance of hypertension awareness and provide you with practical tips on taking control of your heart health. *The Silent Killer: Understanding Hypertension* Hypertension is a medical condition where the blood pressure in your arteries is consistently too high. This can cause damage to your blood vessels, heart, and other organs, leading to cardiovascular disease, stroke, and kidney disease. The scary part? You may not even know you have hypertension, as it often doesn't show any symptoms until it's too late. *The Alarming Statistics* In Pakistan, h...